Autumn and health

　 autumn went to country website, climate fantasticality, air temperature by cool gradually cold, if carelessly clothes of timely increase and decrease, recuperate food carelessly, with respect to easy sicken. Autumn, because the earth returns the move that accumulate lay aside summer the quantity of heat of sun illuminate, day difference in temperature is lesser, can tote the clothes later, those who exercise body of one private parts get used to ability, enhance oneself fight cold ability, this namely alleged " autumn aspic " truth. Additional, fall air is dry, wind-force is big, must maintain indoor and certain humidity, the water inside proper and additional system is divided. The autumn is the season with the busiest people, especially farmer friend, want to notice to strike a proper balance between work and rest, note the nutrient class status of food, increase food quantity of heat, want to notice labor is wholesome when labor, do not lie in field edge of a field. After perspiring especially, do not rest with the wind, catch a cold in case. Autumn food wants " little laborious adds acid " , should in case dry protects lung of embellish of shade, method of treating yin deficiency by reinforcing body fluid and nourishing the blood to give priority to, had better eat more some taste moistly, like sesame seed, walnut, polished glutinous rice, honey, breast kind reach its goods to wait. Old people or taste weakling, can adopt the idea that congee feeds since morning to promote the secretion of saliva or body fluid with beneficial stomach, wait like congee of hemp of congee of juice of congee of congee of lily lotus seed, tremella rock candy, virgin soil, Hei Zhi. Besides maintaining indoor and certain humidity, more want fruit juice of much water plain boiled water, boiled water, Shang Zhiji to wait, with the moisture inside additional system. Autumn also is the season that the fruit appears on the market in great quantities, eat some of Xue Li, a kind of pear grown in Hebei Province more, unripe feed can clear fire, evaporate is ripe can method of treating yin deficiency by reinforcing body fluid and nourishing the blood. Also might as well lung of the pear syrup of make it autumn, Qing Dynasty that raise shade creams wait for lung of embellish of method of treating yin deficiency by reinforcing body fluid and nourishing the blood article. Autumn often makes a few people, especially the feeling of dreariness of old people generation, dejected, dusk, tick off the state of mind that has melancholy. Right now, should notice to adjust mood, attend a few recreational activities that are beneficial to health of body and mind more, foster upbeat mood, maintain a heart gentle and halcyon.